Inner child healing mantra

That dragon girl is burnt out

小龙女小时候不懂什么叫安全，

只知道大人的情绪像天灾一样忽远忽近。

That dragon girl grew up without emotional safety,

only storms disguised as family love.

曾经把讨好当成生存本能，

如今明白共生依赖不是爱。

I once survived by pleasing everyone around me,

now I know codependency is not love.

小时候学会压抑需求，

长大后才知道 被看见不是羞耻。

I buried my needs to stay lovable,

now I know being seen is not shameful.

曾经总在扫描别人的情绪，

现在开始把注意力带回自己的身体。

I used to monitor everyone’s emotions,

now I return gently to my own nervous system.

曾经觉得沉默才安全，

如今学会表达真实不会让我被遗弃。

Silence once felt safer than honesty,

now I know truth does not always end in abandonment.

小龙女从小被创伤条件反射，

误以为爱一定伴随着痛苦与混乱。

That dragon girl was trauma-conditioned early,

believing love must come with chaos and pain.

曾经把偶像剧当成爱情教材，

如今明白 真正的亲密不靠拯救剧情。

I learned intimacy from dramas and fantasies,

now I know love is not a rescue storyline.

曾经沉迷灵魂伴侣的幻觉，

如今开始学习现实里的亲密关系。

I chased soulmate fantasies for years,

now I practice intimacy in real life.

曾经把性与幻想当成止痛药，

如今开始学会安抚自己疲惫的内在小孩。

I used fantasy and sex to numb loneliness,

now I learn to soothe my exhausted inner child.

曾经在社交媒体里等待被选中，

如今终于不再把价值交给陌生人的眼睛。

I waited online to finally feel chosen,

now I no longer hand strangers my worth.

曾经只爱情绪价值无能的人，

如今开始允许稳定靠近我的生活。

I only desired emotionally unavailable people,

now I allow consistency to enter my life.

曾经把恋爱脑脑补的幻觉当成命运，

如今终于分得清执念和链接。

I once mistook limerence for destiny,

now I can tell obsession from connection.

曾经把幻想成瘾当成希望，

如今知道解离不是自由。

Fantasy addiction once felt like hope,

now I know dissociation is not freedom.

小龙女大伤元气，

终于承认自己不是冷漠，

只是太久没有被温柔接住。

That dragon girl is burnt out,

not heartless,

just untouched by safe tenderness for too long.

曾经一进入关系就想逃跑，

如今开始慢慢学习停留。

I used to disappear when intimacy became real,

now I am learning how to stay.

曾经害怕依赖别人，

如今明白健康的依恋 不等于失去自己。

Dependence once terrified me,

now I know secure attachment does not erase me.

曾经觉得自己不值得被爱，

如今开始重新养育我内在的小龙女。

I once believed I was too damaged to love,

now I am reparenting that dragon girl.

曾经把孤独当成宿命，

如今知道 疗愈 不一定要一个人完成。

Loneliness once felt like fate,

now I know healing does not require isolation.

曾经总想成为别人眼里的完美女孩，

如今终于愿意做真实的人类。

I tried to become everyone’s perfect girl,

now I allow myself to be human.

曾经以为只有强大才不会受伤，

如今学会脆弱也是一种力量。

I believed strength meant never breaking,

now I know softness is also power.

小龙女终于不再向外索求爱，

不再四处流浪，

不再把灵魂遗落在人群里。

That dragon girl no longer begs the world for love,

no longer wanders endlessly,

no longer leaves pieces of her soul everywhere she goes.

她开始学会把自己接回怀里，

开始重新扎根于自己的身体与心。

She is finally learning to hold herself again,

to root gently back into her own body and heart.

她终于明白，

真正的爱不是高潮般的痛苦，

而是平静里依然有人陪伴。

She finally understands,

real love is not intensity and suffering,

but someone staying through the quiet.

小龙女大伤元气，

但她还活着。

That dragon girl is burnt out,

but she is still alive.

而这一次，

她决定不再遗弃自己。

And this time,

she chooses not to abandon herself anymore.